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Frequently Asked Questions
(FAQ's)

  • What is Interiors & Exteriors?

    Answer: It's a program that I designed for women to help them understand & learn about their specific
    "interior" blueprint that consists of hormonal levels that regulate their metabolism and how they directly
    affect the "exterior" view of the body that they show the world.

  • Can men participate in this program?
  • Answer: Absolutely, I'm just focusing on women right now, because I just went through Menopause and lived
    in physical and mental turmoil for 18 months. The information however applies to men, women and children.

  • Is there a family plan?

  • Answer: Yes, as I mentioned above, the program can include women, men and children and works very well if the whole family is involved. It is a way of life, not a means to an end. I am a great believer in what I call the Re-Creation Phenomenon. I believe children will go to any extreme to mirror or re-create what they learned at home, whether positive or negative. Therefore, it's our job to make sure that they re-create the most positive things that we expose them to and living a life that includes eating every 3 hours, exercising each morning, preparing food together where everyone from a toddler on up has a specific role in that preparation, might just allow them to recreate these things in the future creating a healthier, stronger, more able nation.

  • How long does the program take?
  • Answer: This is a lifestyle not a fad or a short-lived, expensive instant result nirvana. Instead, it's a gradual
    way to increase your metabolism by losing fat and gaining muscle. You will learn how to be an efficient fat burning machine that
    will help you live a longer fuller more vital life. The program is simple, but it's not easy!
  • Is it expensive?
  • Answer: No, but like anything else learning takes time and time away from your regular job can cost you something.
    I feel that what you gain in knowledge, and more importantly, results, far surpass the initial financial outlay.
    Further, the long term savings from reduced health insurance, hospital expenses, over the counter ineffective treatments and ladies,
    lets be honest, the "skinny and fat" wardrobes that we continually buy to cover up our bingeing, purging, anorexic-bulimic, and
    PMS bodies, are far greater.